Let’s achieve your health goals together
Services
Training plan
A training plan is a strategy to help you reach your health goals. It details what, when, how much and how often to do. Each training plan is prepared personally, taking into account the client's individuality, wishes and goals. Training according to a training plan dramatically increases the chances of achieving your goals and reduces the risk of injury and failure. By following the plan, I will help you get the most out of each workout. I will constantly monitor your progress and update the training plan if necessary.
Virtual personal training
If there is no access to the gym or you do not want to visit it with a trainer, it is possible to execute the workout successfully at home via a video bridge. It is recommended to have home exercise equipment (resistance bands, dumbbells, etc.), but it is also possible to perform exercises only with the help of water bottles, side of the bed and a towel. Similar to training in the gym, I conduct home workouts according to the client's individuality and goals. I prepare the workouts taking into account your possibilities and wishes.
Personal training
A mindful approach to life helps to successfully lead to an active lifestyle. Even without previous experience, it is possible to enjoy the training process more and more so that it becomes part of your lifestyle. With the help of a personal trainer, thanks to the systematic approach, you reach your health goals safely and efficiently. Personal training is built keeping in mind the client's individuality, wishes and goals. I support you in both outdoor and indoor gyms all over Southern Estonia!
Nutrition plan
Following a nutritional plan can be a developing and fun experience. The plan is prepared individually, taking into account all the specifics of the customer, using only these kinds of raw materials and recipes which are suitable for the customer. As neither weight loss or gain are generally linear, a nutritionist therapist provides a systematic approach to motivate and support in the event of obstacles. By following a nutritional plan, it is possible to develop more conscious eating habits and thus learn to take care of yourself. I will prepare a weekly menu for you according to your wishes and goals, and I will advise you if additional questions arise.
Meet your trainer
Allan Hallik
Sport has been an important part of my life for as long as I remember. I started with athletics training when I was seven years old and continued playing basketball for the next 20 years.
My goal as a trainer is to show how rewarding an active lifestyle can be on your health and wellbeing. Join my program and let me help you in finding the motivation and keeping the discipline.
I have completed the training as a weightlifting and gym coach and I am the Estonian Olympics Committee licensed trainer.
I also train children, I have completed the iCoachKids specialization involving:
-Developing Effective Sport Environments for Children
-Child-Centered Coaching & Physical Literacy
-Coaching on the Ground: Planning, Doing and Reviewing
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